Episode 04: Trauma-Centered Healing with Tracy Holemeyer
My beautiful guest that I had the honour of sharing space on the podcast today is Tracy Holemeyer.
Tracy is a breath work facilitator, a self-healing coach, a speaker, a writer, an advocate for domestic violence and, all-in-all, a guide for the soul.
**Trigger Warning: This episode contains discussion around domestic violence and trauma**
If you don’t feel that you can safely hold space for these topics, I would kindly offer that you may want to skip this particular episode. And in that, I would also like to encourage you to reach out to Tracy, if trauma-centered healing is something you are need of guidance with. If you do choose to continue on to the episode, you will see just what I mean when I say Tracy is a truly awe-inspiring human and beautiful soul.
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We talk about experiencing and healing trauma, the many identities we embrace and shatter throughout those processes and so much more.
If you’ve been interested in learning more about trauma-responses, embodied healing, meditation, breath work, and the many intricacies that go hand-in-hand with somatic healing and self-awareness, this episode may resonate with you.
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Tracy and I were here for a good time AND a long time, so sit back, get comfortable, get present, and join us as we dive head first into today’s episode.
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If you loved this episode, you can find more of the beautiful
Tracy Holemeyer here:
Instagram: @uncontrollably_me
https://instagram.com/uncontrollably_me?utm_medium=copy_link
Awaken (Group Coaching):
https://www.uncontrollablyme.com/awaken
Align Joshua Tree Retreat:
https://www.uncontrollablyme.com/joshua-tree-2021
Link Tree
https://www.uncontrollablyme.com/linkstree
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Further Thoughts? Comments? Constructive Criticism?
Or if you just want to see more of my content, you can find me here:
www.biglittlesoul.ca
Instagram:
Personal: @sarahjcon
Blog & Podcast Oriented: @thebiglittlesoul
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Intro & Outro Music by DJ Taz Rashid
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Much Love, as always,
From My Big Little Soul to Yours
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