I really can’t say enough about this place; Cathedral Rock, and Sedona in general. This place is unique. This place is special beyond measure. There is magic here.

Sometimes we don’t know or understand the ‘why’ behind being called to do something or go somewhere. These are the times we really must lean in and trust - trust our heart, trust our soul, trust our intuition, and trust what we feel we are being divinely guided towards in life.

The waves never stop coming, and somehow, you don’t really want them to. You learn that you’ll survive them. Other waves will come, and you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves, and lots of shipwrecks.

“One day” isn’t going to wait for you to make more money, find more time or be more “ready.” One day is TODAY. Stop waiting.

From witnessing the last of the Dinosaurs to discovering parts of myself amidst the darkness, this was one for the books. Who woulda' thunk - to find yourself, go Spelunk.

I said goodbye to the confines of the iron jungle and hello to the vast and immense beauty of the backcountry. Join me if you’re in for some travel tales and experiential existentialism.

Instead of standing in my worth and honoring my truth, I knelt before the notion that I was seeking out a fantasy that didn’t exist. Instead of inviting myself to rise, I lowered my standards…

Yes, I said it - I, and every square inch of my big little soul, am outraged. We need to be better – as individuals, as a society, as a collective whole…

What does it really mean – to 𝒎𝒂𝒕𝒕𝒆𝒓...? What it all boils down to is that a sense of purpose and belonging will never be found outside of yourself. It’s never any 𝒕𝒉𝒊𝒏𝒈 or any 𝒐𝒏𝒆 else….So, what is it, really…?

I believe there is a profound difference between aloneness and loneliness. Neither is void of pain, but aloneness is an entirely different state of being. I’ve experienced both, and I hope you will too, for I believe both are necessary in the journey of ‘becoming’ - for a multitude of reasons...

As I continue to learn and evolve, I feel compelled to share the things that speak to me, inspire me to expand my thoughts and to dig a little deeper emotionally & spiritually. I felt a rather large shift today, for a multitude of reasons. Tomorrow is the day of the Winter Solstice – the first official day of winter. This year’s solstice is, however, like none other that we have experienced in our lifetime...

There truly is something immensely noteworthy about ‘Why-Power’ – that is, the tremendous influence our sense of purpose has on our individual ability to create impact in this world, based on what we value and how those values drive us in the pursuit of our dreams. THIS was my ‘Why’ for launching when I did & what I did...

Contrary to popular belief, positivity can be poisonous. We are facing some of the most trying and unprecedented circumstances many of us have experienced in our lifetime. Now is not the time to use positivity as a crutch to demean or negate the emotions we are ALL experiencing – to one degree or another. So, let’s talk about how we REALLY feel, shall we?

Just as dying matter becomes the soil through which new growth may flourish, the parts of us that we leave behind make room for our own subsequent growth and blossoming.

Love - whether it be for a person, place, or thing - can create a space of safety, solace and self-discovery; . This same love can also serve as a catalyst through which we find ourselves disconnected from reality, authenticity and all we know to be part of thy self.

I think often times, when we feel broken, we look outwardly for comfort, when the real answers to our deepest, most all-encompassing healing are found within….

I hid. I hid behind a wall of perceivable perfection. I portrayed myself as someone who had it all together; someone who never struggled. Why? Because the world told me that was commendable - that to be an admirable human was to always have your positive pants pulled up to your armpits and not let anything rock you. I'm not hiding anymore…