A little life update since returning from the land of sun and soul...A LOT has happened since I last recorded, and a lot has yet to unfold...

This one's a bit of a story, and one for those of you who have been feeling extra heavy lately.

What if ‘soul talk’ was part of our common vernacular..? What does ‘Soul’ even mean…? There’s so much to this definition, this topic, and the embodiment of every element of the journey of self-discovery. To approach one’s healing from a pure place of curiosity is a beautiful place to start. Join myself and Dr. Kimberly Karuna as we dive into this episode filled with medicine for the soul.

Fitness is spiritual, fitness is mental, fitness is emotional, and you have to be balanced in all of those fronts if you plan to make real progress. If you don’t want to be on a hamster wheel, your mind and your spirit have to come first.

Join Vince Pitstick and I as we discuss my personal healing journey, gut health, spiritual health, and the many ways in which we both seek to create change in the way the health and fitness industries approach ‘health’ and healing…