Episode 11: Truth and Turbulence
My personal perspective regarding the ongoing world events - especially those happening right now in Canada, and most specifically those involving our Health Care industry.
Episode 07: Soul Medicine with Dr.Kimberly Karuna
What if ‘soul talk’ was part of our common vernacular..? What does ‘Soul’ even mean…? There’s so much to this definition, this topic, and the embodiment of every element of the journey of self-discovery. To approach one’s healing from a pure place of curiosity is a beautiful place to start. Join myself and Dr. Kimberly Karuna as we dive into this episode filled with medicine for the soul.
Episode 06: Functional Health & Healing with Vince Pitstick
Fitness is spiritual, fitness is mental, fitness is emotional, and you have to be balanced in all of those fronts if you plan to make real progress. If you don’t want to be on a hamster wheel, your mind and your spirit have to come first.
Join Vince Pitstick and I as we discuss my personal healing journey, gut health, spiritual health, and the many ways in which we both seek to create change in the way the health and fitness industries approach ‘health’ and healing…
Episode 01: Soulo Episode - To FEEL Fully and Unapologetically
I invite you to stop apologizing for being a deeply-feeling human being and to step into the depth of the emotions you are present to. Embrace them. Experience them. Discover what comes up for you.