Whether you need a gentle nudge or a cosmic 2x4 to the head to propel you forward, this episode has something to offer you.

My personal perspective regarding the ongoing world events - especially those happening right now in Canada, and most specifically those involving our Health Care industry.

A little life update since returning from the land of sun and soul...A LOT has happened since I last recorded, and a lot has yet to unfold...

This one's a bit of a story, and one for those of you who have been feeling extra heavy lately.

Let's talk about SEX baby!

What if ‘soul talk’ was part of our common vernacular..? What does ‘Soul’ even mean…? There’s so much to this definition, this topic, and the embodiment of every element of the journey of self-discovery. To approach one’s healing from a pure place of curiosity is a beautiful place to start. Join myself and Dr. Kimberly Karuna as we dive into this episode filled with medicine for the soul.

Fitness is spiritual, fitness is mental, fitness is emotional, and you have to be balanced in all of those fronts if you plan to make real progress. If you don’t want to be on a hamster wheel, your mind and your spirit have to come first.

Join Vince Pitstick and I as we discuss my personal healing journey, gut health, spiritual health, and the many ways in which we both seek to create change in the way the health and fitness industries approach ‘health’ and healing…

The waves never stop coming, and somehow, you don’t really want them to. You learn that you’ll survive them. Other waves will come, and you’ll survive them too. If you’re lucky, you’ll have lots of scars from lots of loves, and lots of shipwrecks.

What if your “toxic traits” actually SAVED YOUR LIFE?!? What if your toxic traits and wounded patterns were actually mechanisms put in place to protect you…?

Your job - our job - as individuals, is to heal. But first, we must embrace who we were in order to fully embody and step into everything we have yet to become.

Can you hold space?
Can you give yourself grace?
Are you ready to reclaim your sovereignty and take back your Kingdom?

So many of us are quick to choose comfort and dismiss any option that evokes fear and uncertainty. Not always, but often, there is an element of self-worth, or lack thereof, trying to convince us that we don’t deserve what lies awaiting us beyond the realm of the comfortable.

So, we choose comfort, and in doing so we don’t even give ourselves the opportunity to discover what we are truly capable of…

Can you follow the breadcrumbs of what you love…?

I invite you to stop apologizing for being a deeply-feeling human being and to step into the depth of the emotions you are present to. Embrace them. Experience them. Discover what comes up for you.

Hello beautiful souls and welcome to the Big Little Soul Podcast. I am your host, Sarah Connolly and I am here to speak from my soul to yours, to share my truth and encourage you to do the same. Tune in to this episode to learn why I felt called to embark on this new venture and what my intentions are with this podcast. My vision is BIG, and I hope you’ll join me to walk this journey together